The power of visualisation
Research shows that if you visualise doing something in your mind there are more chances you are going to do it in real life. For example, if your goal is to eat healthy nourishing food, yet you often can’t resist chocolate snack bars, you can try and visualise
Practice of self-compassion
Researchers on self-compassion L.Shapira & M. Mongrain found out that speaking kindly to yourself as a good friend just for a week (!!!) decreases depression symptoms and increases feelings of happiness even after 3 & 6 months’ intervals after the “intervention”. It’s possible to start with little steps,
How Your Emotions Affect Your Health
Do you know that many scientists agree that our physical body remembers traumatic events even if our mind forgot about it? I am a strong believer in the mind-body connection and even based my thesis on this topic. Our thoughts and emotions affect our body, and the state