QUIZ: How Self-Compassionate Are You?
(Published with permission of Dr. Kristin Neff) Read each statement, and then answer YES or NO. When I fail at something important to me, I become consumed by feelings of inadequacy. I try to be understanding and patient toward those aspects of my personality that I don't like.
Stress, Mess & Some Good News!
Keep your evening free as those few hours might not only change the quality of your life but how long you actually live! Nadia Young, a qualified counsellor & neuropsychotherapy practitioner, founder of Freud & Coco, invites you to learn more about stress, its biological mechanisms and practical
How Your Emotions Affect Your Health
Do you know that many scientists agree that our physical body remembers traumatic events even if our mind forgot about it? I am a strong believer in the mind-body connection and even based my thesis on this topic. Our thoughts and emotions affect our body, and the state