QUIZ: How Self-Compassionate Are You?
(Published with permission of Dr. Kristin Neff) Read each statement, and then answer YES or NO. When I fail at something important to me, I become consumed by feelings of inadequacy. I try to be understanding and patient toward those aspects of my personality that I don't like.
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How Your Emotions Affect Your Health
Do you know that many scientists agree that our physical body remembers traumatic events even if our mind forgot about it? I am a strong believer in the mind-body connection and even based my thesis on this topic. Our thoughts and emotions affect our body, and the state