QUIZ: How Self-Compassionate Are You?
(Published with permission of Dr. Kristin Neff) Read each statement, and then answer YES or NO. When I fail at something important to me, I become consumed by feelings of inadequacy. I try to be understanding and patient toward those aspects of my personality that I don't like.
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Stress, Mess & Some Good News!
Keep your evening free as those few hours might not only change the quality of your life but how long you actually live! Nadia Young, a qualified counsellor & neuropsychotherapy practitioner, founder of Freud & Coco, invites you to learn more about stress, its biological mechanisms and practical