We offer a non-judgmental, confidential and client-centred approach, with the integrated use of evidence-based modalities of counselling, such as narrative, acceptance & commitment, schema, cognitive-behavioural, solution-focused therapies and neuropsychotherapy. We often dedicate time during a session to explain the psychological and biological processes involved in emotional and behavioural patterns. Some of the areas we work with are a mind-body connection also known as psychosomatic, self-acceptance & self-esteem, life transitions and adjustment issues (new parents, break-up, loss) etc.

We offer a non-judgmental, confidential and client-centred approach, where both of the partners can work on their relationship in a safe & positive environment. We work from the Emotionally Focused Therapy (EFT) perspective, which is considered to be a highly effective form of couple’s therapy. EFT stems from the theory of attachment and focuses on helping couples to restructure their attachment bond, with studies suggesting that 70-75% of couples move from distress to recovery and approximately 90% show improvements in relationship satisfaction.

During our styling and personal image consulting sessions we focus on how you can present yourself authentically to the world in a way that maximises your potential, corresponds to your goals and reflects your values and who you truly are. Based on many years of experience in the business, Nadia can help you to rediscover yourself and make dressing up easy & fun. During the consultation, we can discuss your “must have” wardrobe, closet reboot, style & image make-over as well as help with styling for a special occasion (wedding, awards, celebrations etc.). Please note that if you are Nadia’s counselling client, this service will be referred to a different stylist due to the professional ethics guidelines.

We believe that for true well-being, the integration of different aspects of Self: psychological, physical, social and spiritual, is necessary. After the assessment and identifying the areas you would like to focus on, we create an individualised plan in order to reach your goals. Whilst some services are provided by Freud & Coco (counselling, image consulting and styling) others are referred to complimenting specialists. We work closely with physiologist, nutritionist, holistic beautician, kundalini yoga teacher and other “hand-picked” practitioners.