Stress, Mess & Some Good News!

Keep your evening free as those few hours might not only change the quality of your life but how long you actually live!

Nadia Young, a qualified counsellor & neuropsychotherapy practitioner, founder of Freud & Coco, invites you to learn more about stress, its biological mechanisms and practical tips on how to deal with daily pressures.

As a bonus, we will have a Kundalini Yoga session at the end to activate new neuropathways and switch on our Rest & Digest Mode (This is optional, if you need to leave earlier, the main part will conclude 8 pm).

Here is what we are going to talk about in a friendly, relaxing environment, using a simple, “easy to digest” language:

What do we know about stress?

• The Triune Brain theory
• Autonomic Nervous system
• Biology of stress response
• Stress and health
• How our attitude towards stress can moderate its effects
• Practical tips to de-stress

* Healthy snacks, herbal teas & water is provided complimentary. Limited parking is available on-site